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Natural teeth whitening is a great way to restore your smile. But how do you go about it? Well, the good news is that the best natural teeth whitening processes are easy to try and offer impressive results.
From Indian oil pulling to using a quality electric toothbrush like the Laifen Wave, here are five natural teeth whitening options that could help your pearly whites shine this year.
1. Oil pulling
One of the best natural teeth whitening options is a process known as oil pulling. This traditional remedy was first used in India, and it is a way to improve your dental hygiene by removing toxins from your body.
You need to swish oil around your mouth to remove plaque from your teeth, as plaque is one of the main causes of yellow teeth in most adults.
One of the most popular oils for this approach is coconut oil, as it is high in something called lauric acid, which removes toxins and kills harmful bacteria in the mouth.
For oil pulling to work, you need to add one tablespoon of liquid coconut oil to your mouth and swill it around, passing it through your teeth and around your gums. The process should last for between 10-20 minutes, so it's not something to do every day.
2. Baking soda
Though it might not sound like the nicest teeth whitening remedy out there, brushing your teeth with baking soda can be highly effective.
In fact, baking soda is an ingredient in many commercially-available toothpastes. It is favored because it has natural teeth whitening properties and can help your teeth shine.
You will need to create a baking soda-based solution to clean your teeth with this method. We recommend adding one teaspoon of baking soda to two teaspoons of water. You can then use the resultant paste to clean your teeth.
3. Hydrogen peroxide
Granted, hydrogen peroxide is not a natural ingredient, but it can be used as a natural teeth whitening DIY solution. You might be aware that hydrogen peroxide is the main ingredient in many commercial whitening products, as it kills bacteria and toxins.
If you want to go down this route, you need to be careful when it comes to mixing your hydrogen peroxide solution. Too much can cause tooth sensitivity and gum irritation, so you need to be careful.
If you want to test out hydrogen peroxide before trying it at home, consider buying a mouthwash with it as a key ingredient. You can then create your own solution if you think it will be successful.
4. Diet improvements
The simple act of improving your diet may help to whiten your teeth. Eating raw vegetables and fruits can rub some of the plaque off your teeth as you chew.
What's more, strawberries are regarded as one of the best fruits for natural teeth whitening. The malic acid in strawberries can remove the discoloration on teeth, which is a great approach for some people.
Other people look at pineapple as a natural teeth whitening food, but there is no scientific evidence to support this claim. In general, eating a balanced diet rich in fruits and vegetables will improve your oral hygiene and certainly isn't bad for your teeth.
5. Increased brushing and flossing
People often look for complex natural teeth whitening remedies, but increasing the amount that you brush and floss your teeth can make a huge difference to their brightness and shine.
Brushing your teeth at least twice a day - ideally three times - can remove plaque successfully. Make sure you're using an electric toothbrush like the Laifen Wave, which boasts a high-speed motor capable of ultra-wide oscillations and powerful vibrations.
As a result, it is a great way to clean your teeth thoroughly and improve their shine. Combine this with regular flossing - at least once a day - and you will likely see improvements in a relatively short space of time.
The verdict - do natural teeth whiteners work?
Rather than paying for a super expensive teeth whitening product, you can opt for any of the above natural teeth whitening remedies that may have impressive results.
We recommend starting with your daily brushing routine - make sure you're brushing your teeth 2-3 times a day with the Laifen Wave, and don't forget to floss.
You can also try natural remedies like baking soda or coconut oil if you want to see enhanced results. Check out our natural teeth whitening FAQs below for more details.
Natural teeth whitening FAQ
Q1: What naturally whitens teeth?
Baking soda is a great solution for natural teeth whitening. You can also whiten your teeth by eating strawberries, while "oil pulling" with coconut oil can also deliver results, depending on how often you do it.
Q2: What is the best natural teeth whitening product?
We recommend baking soda as the best natural whitening product. If you plan to brush with a baking soda solution, make sure you use the Laifen Wave electric toothbrush to achieve the best possible results.
Q3: Is natural teeth whitening safe for pregnancy?
This depends on various factors. Using coconut oil and baking soda, for instance, shouldn't have an adverse effect on your pregnancy. However, we recommend speaking to a doctor if you're concerned about a product or ingredient that you plan on using for teeth whitening if you are pregnant.
