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Personal grooming is about looking and feeling your best. It's not about being vain or trying to look better than your work colleagues at the office. It's simply maintaining high levels of personal care and hygiene to present yourself in the best possible way.
While the world seems filled with personal care products and packages that cost a fortune, we're here to tell you that you can simplify personal grooming to look sharp. The following five types of personal grooming are simple steps you can take every day to look your brilliant best.
Dental/oral care
Looking after your teeth and gums is a crucial type of personal grooming. One of the first things your parents probably taught you was to brush your teeth first thing in the morning and just before you go to bed at night.
But the best way to brush your teeth is with an electric toothbrush like the Laifen Wave. The Wave effectively cleans your teeth while protecting your gums, as it simultaneously vibrates and oscillates for maximum performance.
[See also: Laifen Wave first time usage guide]
[See also: Smartly use the app of Laifen Wave to enhance teeth brushing]
Additionally, you should floss at least once a day. Flossing is critical because it removes food debris and bacteria from between your teeth and prevents infections from forming. You should round off your dental routine by using an antibacterial mouthwash twice daily to remove any lingering bacteria.
Following a daily dental routine prevents bad breath (halitosis) and keeps your teeth and gums looking healthy. But you should also schedule regular trips to the dentist (once or twice a year at least) so they can check for any potential issues with your teeth and gums.
You can also take personal grooming to the next level by opting for cosmetic dentistry. For instance, professional teeth whitening can remove stains and help your teeth shine.
Hair care
Your hair says a lot about you, and it's a brilliant way to showcase your style. You probably don't need us to tell you that there are hundreds of haircare products out there that can help you style your hair in unique and exciting ways.
Your haircare routine should consist of several essential parts, including:
Washing: You don't need to wash your hair every day, as overwashing your hair can cause it to dry out. Generally, wash your hair 3-4 times per week. You should use a natural, high-quality shampoo and conditioner to clean your hair and lock in its moisture thoroughly. Avoid products that are high in harmful ingredients like sulfates and alcohol.
Drying: The hair dryer you use on your hair is crucial. Opting for an ionic hair dryer, like the Laifen Swift Special, eliminates frizz. The adjustable heat settings also mean you can dry your hair without potentially overheating your hair. If you dry your hair with a towel, use a microfibre towel gently to ensure you don't damage your roots.
Styling: Less is often more when styling your hair. A high-quality hairspray can lock your hair into a specific style, or a holding wax or pomade might be more appropriate. If you wash and dry your hair before going to bed, use a leave-in conditioner to moisturize your hair as you sleep.
Skincare
Though many of us know how important it is to maintain excellent dental hygiene and look after our hair, we tend to overlook the importance of skincare.
There's a misconception that skincare is just for those interested in health and beauty, but this couldn't be further from the truth.
Looking after your skin avoids itchiness, redness, and irritation, and using the best products can help your skin to glow. This enables you to feel and look your best.
There is a dizzying number of skincare products out there, so it can be impossible to know where to begin your search. But as a starting point, look for a lightweight, oil-free moisturizer that you can apply to your face and hands to lock in the moisture and prevent dry skin.
If you spend a lot of time outdoors, using sunscreen is super important, too. It protects your skin from the sun's harmful rays and prevents it from flaking and drying out. If you've been burnt in the sun, applying aloe vera can repair your skin.
Though there are numerous ointments, lotions, and wonder creams out there, starting with a high-quality moisturizer can improve how your skin looks and feels, particularly if you get into the habit of using it once or twice every day.
Personal scent & hygiene
Body scent is another vital type of personal grooming that you can't afford to ignore. Though there isn't one single way to prevent body odor, you can take several steps to improve your general scent.
It starts with regular bathing and using high-quality soap products that effectively eliminate body odor. If you live in a hot country, using an antiperspirant is also important as it helps to reduce the likelihood of odor caused by sweat.
Choosing a fragrance (perfume or aftershave) to suit your style is also a great way to improve your body scent. Though you don't need to go overboard, a few sprays on your neck and wrists can make all the difference as you walk into the office.
Wearing clean clothes is also extremely important to personal grooming, as damp or dirty clothing can seriously impact your scent, as we explain below.
Appearance
The clothes that you wear are crucial to your overall appearance. Tailoring your wardrobe to suit your daily professional commitments can make a big difference in how others perceive you.
While you don't need to wear the most expensive brands, considering your style and having different outfits for smart and casual outcomes is vital to personal grooming.
You should always make sure your clothes are cleaned and pressed, and always present yourself in a way that others will take seriously.
Your shoes should be clean and smart, too, as they round off your outfit perfectly. You have much control over how you present your appearance, so don't take it lightly.
You can head to Instagram to follow trending styles that you can replicate, which is the perfect way to improve your appearance and show people that you mean business.
Conclusion
As you now know, personal grooming doesn't have to be complicated. You don't need to buy the most expensive products that promise wonder cures. Instead, you need to focus on keeping yourself clean, healthy, and hygienic with simple tools and strategies that anyone can implement.
If you take care of the five types of personal grooming above, you will look and feel your best, no matter who you meet or where you go.
